We change lives for the better through nutrition and fitness
Friendship. Happiness. Health
Welcome to Hotova CrossFit
Hotova CrossFit is a community-built workout group for all fitness levels. If you feel out of shape, if you have never stepped into a gym, or if you just want to be active and healthy, come on in! Our program is equally beneficial to someone who has a regular fitness routine but is just bored, looking to mix things up, or aiming to grow in strength, endurance and flexibility.
CrossFit
Far more than a group fitness class, CrossFit is individual coaching in a group setting.
This program offers a full-body workout combining elements of cardio, weightlifting, gymnastics, core training and more to prepare the body for a longer and happier lifestyle.
Active
Do you feel nervous or intimidated or unsure?
We’ve all been there, and that’s why Hotova CrossFit created Active. It’s the go-between program for anyone who is not yet sure about CrossFit, but who knows it’s time to do something. Active is a balanced fitness approach, combining strength and conditioning training with mobility.
Personal Training
There is no better way to get results then hiring a personal trainer.
Dedicated, knowledgeable and carrying coaches that will help you create better habits, design workout specifically tailored to your needs and keep you motivated. This service is also available for small group coaching.
Nutrition Coaching
Are you struggling to find the”right” nutrition plan for you?
Stop wasting time on a program that you aren’t sure will work for you. Let our nutrition coach walk you through the path of success. This program is written and backed by a register dietitian.
Teens Strength and Conditioning
“By starting exercising at a young age, you are training your brain to enjoy fitness and good health. These values will stay with you as you age”
- Days: Monday, Wednesday and Friday
- Time: 4:00 PM
- Class Duration: 60 minutes
CrossFit
Far more than a group fitness class, CrossFit is individual coaching in a group setting.
This program offers a full-body workout combining elements of cardio, weightlifting, gymnastics, core training and more to prepare the body for a longer and happier lifestyle.
Active
Do you feel nervous or intimidated or unsure?
We’ve all been there, and that’s why Hotova CrossFit created Active. It’s the go-between program for anyone who is not yet sure about CrossFit, but who knows it’s time to do something. Active is a balanced fitness approach, combining strength and conditioning training with mobility.
Personal Training
There is no better way to get results then hiring a personal trainer.
Dedicated, knowledgeable and carrying coaches that will help you create better habits, design workout specifically tailored to your needs and keep you motivated. This service is also available for small group coaching.
Nutrition Coaching
Are you struggling to find the”right” nutrition plan for you?
Stop wasting time on a program that you aren’t sure will work for you. Let our nutrition coach walk you through the path of success. This program is written and backed by a register dietitian.
Teens Strength and Conditioning
- Days: Monday, Wednesday and Friday
- Time: 4:00 PM
- Class Duration: 60 minutes
“By starting exercising at a young age, you are training your brain to enjoy fitness and good health. These values will stay with you as you age”
No-Sweat Intro
REGISTER TODAY
Set aside only 30 min. to take the first step towards a happier,healthier and better you. See you soon!
