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[mk_padding_divider size=”20″][mk_fancy_title color=”#000000″ size=”20″ font_weight=”400″ txt_transform=”uppercase” font_family=”none” align=”center”]“Your Journey has molded you for your greater good, and it was exactly what it needs to be.

Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time.”[/mk_fancy_title][mk_fancy_title color=”#29aa35″ size=”42″ font_weight=”400″ txt_transform=”uppercase” font_family=”none” align=”center”]What to Expect[/mk_fancy_title]

[mk_fancy_title color=”#404040″ size=”28″ font_weight=”600″ txt_transform=”uppercase” margin_bottom=”0″ font_family=”none” align=”center” el_class=”zero”]Step 1[/mk_fancy_title][mk_image src=”https://hotovacrossfit.com/wp-content/uploads/schedule_icon-e1479321972508.png” image_size=”full” align=”center” animation=”flip-x”][mk_custom_box padding_vertical=”0″ padding_horizental=”40″ min_height=”50″]
  • Schedule your 1 on 1, sweat free 30 minute session with a coach.
  • At this time, we will learn about your goals, experience and what’s important to you in health and fitness.
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[mk_fancy_title color=”#404040″ size=”28″ font_weight=”600″ txt_transform=”uppercase” margin_bottom=”0″ font_family=”none” align=”center” el_class=”zero”]Step 2[/mk_fancy_title][mk_image src=”https://hotovacrossfit.com/wp-content/uploads/free_trial_icon-e1479321983312.png” image_size=”full” align=”center” animation=”flip-x”][mk_custom_box padding_vertical=”0″ padding_horizental=”40″ min_height=”50″]
  •  4 days 1 on 1 Introduction Program

 

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[mk_fancy_title color=”#404040″ size=”28″ font_weight=”600″ txt_transform=”uppercase” margin_bottom=”0″ font_family=”none” align=”center” el_class=”zero”]Step 3[/mk_fancy_title][mk_image src=”https://hotovacrossfit.com/wp-content/uploads/check_box_icon-e1479321989219.png” image_size=”full” align=”center” animation=”flip-x”][mk_custom_box padding_vertical=”0″ padding_horizental=”40″ min_height=”50″]
  • Choose membership: Unlimited and 3 x Week. Variety of discounts for teens, couples, insurance, military,teachers, first responders etc.

 

  • Click Here to see if your insurance  provider qualifies  for $20 per month  reimbursement.
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[mk_fancy_title color=”#404040″ size=”28″ font_weight=”600″ txt_transform=”uppercase” margin_bottom=”0″ font_family=”none” align=”center” el_class=”zero”]Step 4[/mk_fancy_title][mk_image src=”https://hotovacrossfit.com/wp-content/uploads/smiley_icon-e1479321966548.png” image_size=”full” align=”center” animation=”flip-x”][mk_custom_box padding_vertical=”0″ padding_horizental=”40″ min_height=”50″]
  • Congratulations! A healthier journey has molded you for a greater good.
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[mk_fancy_title color=”#29aa35″ size=”36″ font_weight=”400″ txt_transform=”uppercase” margin_bottom=”0″ font_family=”none” align=”center”]Register Below for your 30 min. 1 on 1 Sweat Free Intro[/mk_fancy_title][mk_custom_box padding_vertical=”0″ padding_horizental=”40″]
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[mk_fancy_title color=”#29aa35″ size=”36″ font_weight=”400″ txt_transform=”uppercase” font_family=”none” align=”center”]FAQ[/mk_fancy_title][vc_tta_accordion active_section=”0″ collapsible_all=”true”][vc_tta_section title=”WHY IS IT MORE EXPENSIVE THAN THE REGULAR GYM?” tab_id=”1479917183503-c70c5f90-9325″]

Your goals becomes our goals.We are not your typical on-your-own by yourself, lift some weights and go home gym experience. Our training is based on a high-performance, small-group personalized environment. Every hour-long class is lead by an experienced and knowledgeable trainer who is there to guide, motivate and push you to a new level of fitness. We will teach you the skills, habits, and nutritional knowledge you will need to achieve incredible results and sustain a long-term fitness lifestyle.

[/vc_tta_section][vc_tta_section title=”I HAVEN’T WORKED OUT IN YEARS AND I AM OUT OF SHAPE. IS THIS FOR ME?” tab_id=”1479917183627-239f03c3-23d6″]

Absolutely! CrossFit is for everyone. We’ve had everyone from grandmothers and aunts, to morbidly obese people, to kids go through the program and they’ve all been fine. You will be too. It doesn’t matter what your current fitness level is – we scale every workout to match your current abilities and increase load as your fitness progresses.

[/vc_tta_section][vc_tta_section title=”I HAVE PREVIOUS INJURIES/LIMITATIONS, CAN I STILL CROSSFIT? ” tab_id=”1479917273776-46bf618d-a853″]

Yes you can. CrossFit by definition is universally scalable, meaning all of our workouts and movements can be modified–or ͞scaled͟–to meet your individual needs. Please inform your trainer and work around the injury, protect your mobility and avoid any painful movements. We can work with you to get you fit with most any limitation you may have.

[/vc_tta_section][vc_tta_section title=”I HAVE HEARD YOU CAN GET HURT DOING CROSSFIT. IS THIS TRUE?” tab_id=”1479917299197-a39a93d5-01d9″]

Just like any other activity based sport, injuries sometimes happen, but at Hotova CrossFit we do everything we can to properly mitigate them. We always coach our athletes on proper movement before we ask them to move any type of weight, and we always scale workouts to appropriate levels. CrossFit takes on the nature of a sport and so there is inherent risk, but we can effectively train you without injuring you and we encourage our clients to listen to their bodies. We can promise you that it is much safer than living a sedentary lifestyle…that is for sure!

[/vc_tta_section][vc_tta_section title=”DO I WORKOUT ON MY OWN OR DO I HAVE A TRAINER?” tab_id=”1479917365931-4b70a581-cdc9″]

You will always have a trainer. Our knowledgeable and supportive staff is always there to guide you through every workout.

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