CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore, yet accepting and encouraging environment. CrossFit is a program developed to offer a full-body workout combining elements of cardio, weightlifting, gymnastics, core training and more to prepare the body for the unexpected. CrossFit is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
Introduction Program focuses on skill development and exposure to CrossFit basic movements. It is designed to prepare you to enter our ongoing group classes. A coach will design a personalized nutrition plan and take beginning body fat measurements and body composition analysis to establish a baseline for progress. The main focus with this introductory program is to build a solid foundation to help you achieve your fitness goals.
- Focused, one-on-one training with a certified coach
- 4 classes
- Class duration is 60 minutes, including stretching and warm up, demonstrations and practice, cooldown and stretching
- Full Body analyses
- Personalized meal plan
- 4 weeks accountability chart
(This program is not for anyone with more than 6 months experience in CrossFit.)
Maybe you’ve been hearing about this popular, new fitness program called CrossFit, but you’ve heard just enough to be a little bit scared. Do you feel nervous or intimidated or unsure? We’ve all been there, and that’s why Hotova CrossFit created Active. It’s the go-between program for anyone who is not yet sure about CrossFit, but who knows it’s time to do something.
Active is a balanced fitness approach, combining strength and conditioning training with mobility. Unique programming means a class never gets bogged down with a routine, so members cannot get bored.This class does not include any heavy barbells or overly challenging lifts; it does, however, utilize many other tools, such as kettlebells, dumbbells, and medicine balls,for a fun and exciting training experience.Classes are high-energy, filled with community support, and led by a professional, certified coach. We can’t wait to see you soon.