Burpees are a big part of CrossFit. Not many people love burpees. But burpees are a great, full-body exercise. Done repetitively, they strengthen the core and build endurance. At Hotova CrossFit, we had a 100-burpee challenge and then went out to celebrate as a community. Everyone who competed was glad they did… And we bet they will even do it again!
If hearing the word burpee fills you with dread, educate yourself on the best way to do the exercise, and how all that dropping and hopping can help you get fit. Read up and learn to love your burpees:
Hotova CrossFit is a community-built workout group for all fitness levels. If you feel out of shape, if you have never stepped in a gym, or if you just want to be active and healthy, come on in! Our program is equally beneficial to someone who has a regular fitness routine but is just bored, looking to mix things up, or aiming to grow in strength, endurance and flexibility.