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News & Events

HOTOVA CROSSFIT

Our blog and posts

Learn about our coaching, wods, nutrition or just some inspirational stories from our members.
Inspirational Stories

One Year Stronger

Alishia Drahota is 36 years old, a wife and a mother, and a dedicated CrossFit athlete.  She's excited about what's happening at Hotova CrossFit and what's happening with her body. …
Dean Tonev
February 6, 2018
Community

Fitness Testing: What and Why

Throughout the month of November, Hotova CrossFit programming includes nine days of fitness testing.  Simply put, a fitness test (or fitness evaluation or fitness assessment-- take your pick) is just…
Dean Tonev
November 13, 2017
Community

Getting Schooled

Buffalo High School students stretched, warming up for their first WOD at Hotova CrossFit. At Hotova CrossFit, we believe our programming works for a wide range of ages and physical…
Dean Tonev
October 26, 2017
Healthy Recipes

Protein Balls

https://www.youtube.com/watch?v=BJkc8SVg8Cs&t=20s Ingredients: 1 ½ Cup of Oat Meal (raw) 1 Cup of Milk 2 Tbsp of Peanut Butter 2 Tbsp of Honey 1 Cup of Coconut Flakes 1.5 oz Chia…
Dean Tonev
January 21, 2017
Healthy Recipes

Crockpot meatballs

http://www.youtube.com/watch?v=KwCwSrBJeMQ Ingredients: 1 lb of ground turkey 1 lb of ground beef 2 eggs, 1 chopped onion 4 medium potato ½ jar of tomato sauce salt, pepper, ground basil leaves…
Dean Tonev
January 1, 2017
Healthy Recipes

Stuffed Peppers

http://www.youtube.com/watch?v=dzZTtt6l58g&feature=youtu.be   Ingredients: 4 medium green pepper (cut the top and save it for covering the pepper later on, take all the seeds out), ½ cup of raw rice,3 cups…
Dean Tonev
December 25, 2016
Healthy Recipes

Quinoa Stir Fry

https://www.youtube.com/watch?v=pjKJyDsglcc&feature=youtu.be Ingredients: 1 cup of Quinoa (cooked) 1 lb of Chicken fillet ½ cup of leek 1 ½ carrots 1 ½ cup of cauliflower 1 cup of green beans 2…
Dean Tonev
December 18, 2016
Healthy Recipes

Crock Pot Stuffed Chicken

https://www.youtube.com/watch?v=uqumG0LuGUI   Ingredients: 4-5 lbs whole chicken 2 strips of bacon 1 cup of rice 8oz of mushrooms pepper, 1/2 lemon and salt Preparation: marinate chicken with salt, pepper, and…
Dean Tonev
December 11, 2016
Andrea's Articles

The Hunger WOD

Is your Zone Diet kicking in? Are you hungry for success?  Are you ready to take a bite out of your coach? We have the perfect competition for you! Announcing: THE…
Dean Tonev
January 19, 2016
Andrea's Articles

Training to Climb

At Hotova CrossFit, we train to live.  Some of our clients are interested in competing with other CrossFit athletes; some are looking to improve strength and endurance for other athletic…
Dean Tonev
October 12, 2015
Andrea's Articles

Nutrition Talk

That was the headline out of this week's nutrition seminar, hosted by local Holistic Dietitian Melissa Kuzma.  In "Nutrition 101," Kuzma urged Hotova CrossFit members to find their "WHY," as…
Dean Tonev
October 3, 2015
Andrea's Articles

Weigh In

CrossFit is a lifestyle, a community, a family.  Our box is your box.  Hotova CrossFit in Buffalo, Minnesota is a fairly new facility, and, as we near our one-year anniversary,…
Dean Tonev
August 14, 2015
Andrea's Articles

The Kids Have It!

Our Hotova CrossFit Kids Summer Camp is a blast-- just ask the kids! The three-mornings-a-week class set up specially for our young athletes aged 8-12 is full and busy.  Based…
Dean Tonev
July 7, 2015
Andrea's Articles

Run With Us

CrossFit is a community-built workout program, and at Hotova CrossFit in Buffalo, Minnesota we enjoy getting everyone from the box together for group activities and a little fun competition.  Running…
Dean Tonev
May 5, 2015
Andrea's Articles

Early Addition

As CrossFit grows in popularity in Buffalo, Minnesota and everywhere, we at Hotova CrossFit are committed to meeting and exceeding the needs of our clients. Some are early risers, and we…
Dean Tonev
April 24, 2015

If you want to get into the best shape of your life and be a part of a community of like-minded people, reach out today.