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The Hunger WOD

By January 19, 2016 December 14th, 2016 Andrea's Articles

Is your Zone Diet kicking in? Are you hungry for success?  Are you ready to take a bite out of your coach? We have the perfect competition for you!

Announcing:
THE HUNGER WOD!
Team Hotova vs. Dean the Mean
(pronounced DAY-on the MAY-on)
Saturday, January 30, 2016 at 11 a.m.
at Hotova CrossFit

This will be our first all-box CrossFit event, with a team of members taking on our beloved owner-coach Dean.  The WOD will include three rounds of:

burpees
box jumps (24/20)
rowing
chest-to-bar pullups
wall balls (20/14)
toes-to-bar
pushups

We want to put together an awesome group to take on our fearless leader, so sign up at the front desk if you’d like to try out for one or more of the exercises.  There’s also information there about exactly how the competition will run and be scored.  The best part: The Hunger WOD will be a fundraiser for local families in need, through the Buffalo Food Shelf.  Please bring cash donations or non-perishable food items so we can make a great gift to the Buffalo Food Shelf in the name of Hotova CrossFit.  We want to wipe out hunger while we wipe the floor with our coach!