- Schedule your 1 on 1, sweat free 30 minute session with a coach.
- At this time, we will learn about your goals, experience and what’s important to you in health and fitness.
Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time.”[/mk_fancy_title][mk_fancy_title color=”#29aa35″ size=”42″ font_weight=”400″ txt_transform=”uppercase” font_family=”none” align=”center”]What to Expect[/mk_fancy_title]
Your goals becomes our goals.We are not your typical on-your-own by yourself, lift some weights and go home gym experience. Our training is based on a high-performance, small-group personalized environment. Every hour-long class is lead by an experienced and knowledgeable trainer who is there to guide, motivate and push you to a new level of fitness. We will teach you the skills, habits, and nutritional knowledge you will need to achieve incredible results and sustain a long-term fitness lifestyle.
Absolutely! CrossFit is for everyone. We’ve had everyone from grandmothers and aunts, to morbidly obese people, to kids go through the program and they’ve all been fine. You will be too. It doesn’t matter what your current fitness level is – we scale every workout to match your current abilities and increase load as your fitness progresses.
Yes you can. CrossFit by definition is universally scalable, meaning all of our workouts and movements can be modified–or ͞scaled͟–to meet your individual needs. Please inform your trainer and work around the injury, protect your mobility and avoid any painful movements. We can work with you to get you fit with most any limitation you may have.
Just like any other activity based sport, injuries sometimes happen, but at Hotova CrossFit we do everything we can to properly mitigate them. We always coach our athletes on proper movement before we ask them to move any type of weight, and we always scale workouts to appropriate levels. CrossFit takes on the nature of a sport and so there is inherent risk, but we can effectively train you without injuring you and we encourage our clients to listen to their bodies. We can promise you that it is much safer than living a sedentary lifestyle…that is for sure!
You will always have a trainer. Our knowledgeable and supportive staff is always there to guide you through every workout.