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Early Addition

By April 24, 2015 December 14th, 2016 Andrea's Articles
As CrossFit grows in popularity in Buffalo, Minnesota and everywhere, we at Hotova CrossFit are committed to meeting and exceeding the needs of our clients. Some are early risers, and we love getting our day going with the 5:30 a.m. class. We are excited to announce that beginning Monday, April 27, Hotova CrossFit will now offer the 5:30 a.m. class each weekday! The time may seem daunting, but we guarantee once you try it, you will be hooked. The certified coaches at Hotova CrossFit promise a great workout– All you have to do is show up!
If you need more evidence to push you in the pre-dawn direction, check out these articles on the benefits of early-morning workouts:
http://health.usnews.com/health-news/blogs/eat-run/2013/09/23/6-benefits-to-being-a-morning-exerciser
http://dailyhealthpost.com/5-benefits-of-early-morning-exercise/
http://www.sparkpeople.com/resource/fitness_articles.asp?id=468
Those who attend the 5:30 a.m. class at Hotova CrossFit agree! Set your alarm, grab your shoes and give it a try, any weekday morning at 5:30.