Category

Daily WOD

Daily WOD

Wednesday 09/27/2017

WOD For Time : SPORT/FITNESS 53/35 100 KB Swing Every time you put the KB down, perform 100m Front rack walk with KBRest 2min400m Waiters Carry with KB Every time…
Dean Tonev
September 26, 2017
Daily WOD

Tuesday – 09/26/2017

WOD For Time: SPORT 50 DB Thrusters (50/35lbs) 40 Pistols 50 Wall Ball (16/14lbs) For Time:FITNESS 50 DB Thrusters (35/20lbs) 40 Lateral Step Ups 50 Wall Ball (14/10lbs)
Dean Tonev
September 25, 2017
Daily WOD

Monday 09/25/2017

WOD For Time: SPORT 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (135/95lbs) 10-9-8-7-6-5-4-3-2-1 Strict Pull Up For Time: FITNESS 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean (135/95lbs) 10-9-8-7-6-5-4-3-2-1 Strict Banded Pull Up
Dean Tonev
September 24, 2017