Friday 09/29/2017

WOD For Time: SPORT 500 m Row 50 DU 12 Single Arm DB Push Press (6 each arm 50/35) 400 m Row 40 DU 12 Single Arm DB Push Press (6 each arm 50/35) 300 m Row 30 DU 12 Single Arm DB Push Press (6 [...]

Thursday 09/28/2017

WOD Back Squats 5-3-1-1-3-5 1 X 5 @ 80% 1 X 3 @ 85% 1 X 1 @ 90%-95% 1 X 1 @ 100%-102% 1 X 3 @ 85% 1 X 5 @ 80% In Teams of Two 2 min Work 1 min rest -20 m Sprint (I go you go) -Synchronized Sit [...]

Wednesday 09/27/2017

WOD For Time : SPORT/FITNESS 53/35 100 KB Swing Every time you put the KB down, perform 100m Front rack walk with KBRest 2min400m Waiters Carry with KB Every time you put the KB down, perform 10 [...]

Monday 09/25/2017

WOD For Time: SPORT 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (135/95lbs) 10-9-8-7-6-5-4-3-2-1 Strict Pull Up For Time: FITNESS 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean (135/95lbs) 10-9-8-7-6-5-4-3-2-1 [...]