Ingredients: 1 ½ Cup of Oat Meal (raw) 1 Cup of Milk 2 Tbsp of Peanut Butter 2 Tbsp of Honey 1 Cup of Coconut Flakes 1.5 oz Chia Seeds 2 Scoops of Protein Powder Preparation: In a large bowl mix [...]
Ingredients: 1 lb of ground turkey 1 lb of ground beef 2 eggs, 1 chopped onion 4 medium potato ½ jar of tomato sauce salt, pepper, ground basil leaves to taste Preparation: Cut potatoes in [...]
Ingredients: 4 medium green pepper (cut the top and save it for covering the pepper later on, take all the seeds out), ½ cup of raw rice,3 cups of water, 1lb of ground beef,1 medium onion [...]
Ingredients: 1 cup of Quinoa (cooked) 1 lb of Chicken fillet ½ cup of leek 1 ½ carrots 1 ½ cup of cauliflower 1 cup of green beans 2 Tbsp of olive oil 1 garlic clove 1teaspoon of sugar Salt and [...]
Ingredients: 4-5 lbs whole chicken 2 strips of bacon 1 cup of rice 8oz of mushrooms pepper, 1/2 lemon and salt Preparation: marinate chicken with salt, pepper, and lemon. Put it aside. In [...]
