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Andrea’s Articles

Andrea's Articles

The Hunger WOD

Is your Zone Diet kicking in? Are you hungry for success?  Are you ready to take a bite out of your coach? We have the perfect competition for you! Announcing: THE…
Dean Tonev
January 19, 2016
Andrea's Articles

Training to Climb

At Hotova CrossFit, we train to live.  Some of our clients are interested in competing with other CrossFit athletes; some are looking to improve strength and endurance for other athletic…
Dean Tonev
October 12, 2015
Andrea's Articles

Nutrition Talk

That was the headline out of this week's nutrition seminar, hosted by local Holistic Dietitian Melissa Kuzma.  In "Nutrition 101," Kuzma urged Hotova CrossFit members to find their "WHY," as…
Dean Tonev
October 3, 2015