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Fitness Testing: What and Why

Throughout the month of November, Hotova CrossFit programming includes nine days of fitness testing.  Simply put, a fitness test (or fitness evaluation or fitness assessment-- take your pick) is just…
Dean Tonev
November 13, 2017
Community

Getting Schooled

Buffalo High School students stretched, warming up for their first WOD at Hotova CrossFit. At Hotova CrossFit, we believe our programming works for a wide range of ages and physical…
Dean Tonev
October 26, 2017